cannabis for older adults

4 Ways Cannabis Can Help Older Adults Stay Healthy

As we grow older, our lives naturally begin to slow down. This can feel scary, especially when you’re no longer able to keep up with the pace of life as a younger adult. However, this need not be a negative experience or a sign of old age. Instead, as we get older, our perspectives tend to change and we’re more likely to adopt healthier habits. Because of this shift in perspective and the positive impacts that being healthy has on our lives, many older adults are choosing to start using cannabis as part of their overall health routine. While it might seem like an unusual or even extreme idea at first glance, the truth is that there are many benefits associated with regularly incorporating cannabis into your daily routine. In this article, we’ll explore just how cannabis can help improve your general health as you age:

CBD Basics

Before we get into the specific ways that cannabis can help older adults stay healthy, it’s important to first understand some of the basics of CBD. CBD is one of the main compounds found in cannabis and it’s become increasingly popular as a natural remedy. Humans produce cannabinoids throughout our bodies to support a wide variety of physiological functions. In fact, CBD has been studied for its potential to treat a wide range of health conditions.

Reduce Inflammation

One of the most basic ways that CBD can help you stay healthy as you age is by reducing inflammation in your body. Since inflammatory conditions are so common as we age, it’s no surprise that they’re also one of the most common reasons why people seek medical help as they get older. In particular, chronic inflammation is one of the most common causes of cognitive decline, including the development of cognitive decline such as Alzheimer’s disease. By reducing inflammation in the body, CBD has the potential to increase your body’s natural defenses against these inflammatory health issues. One of the best ways that CBD can help reduce inflammation in the body is by reducing oxidative stress. Oxidative stress occurs when our cells undergo oxidative damage, which can negatively impact their health. In particular, oxidative stress has been found to play a major role in the development of numerous age-related diseases, including cardiovascular disease and cancer. By reducing oxidative stress in the body, CBD has the potential to combat these age-related diseases by protecting your cells from oxidative damage.

Combat Depression

Many older adults suffer from depression, which can be a serious and even deadly issue. While it’s important to be open and honest with your doctor if you experience bouts of depression, it’s also important to look at what factors may be contributing to this. One of the most common reasons for feeling depressed as an older adult is an unbalanced microbiome. As we age, our bodies begin to naturally lose the bacteria that help to maintain a healthy microbiome. This can lead to an unbalanced microbiome and, over time, can increase our risk for depression. One of the most natural ways that cannabis can help with depression as an older adult is by helping to rebalance your microbiome. This is because many strains of cannabis have been shown to be naturally anti-depressive.

Promote Sleep

Many older adults struggle with insomnia, and this can lead to serious issues such as increased likelihood of falls, poor cognitive function, and more. Thankfully, there are many natural ways that you can promote sleep as you get older. One of the most important things to keep in mind as you get older is that your sleep needs change. While you may be able to get away with skipping a few hours of sleep as a young adult, you’ll need much more rest as you age. One of the most natural ways that cannabis can help you with sleep is by decreasing stress. Many strains of cannabis have been shown to have anti-anxiety properties that can be very helpful in reducing stress, which can affect your ability to fall asleep.

Protect Vision

As we get older, our eyes naturally begin to experience some level of vision loss. Luckily, CBD has been found to be an effective treatment for age-related vision loss by reducing inflammation in your eyes and promoting healthy blood flow. Furthermore, as we age, our eyes naturally experience a rise in blood pressure, which can lead to vision loss as the pressure begins to damage the eye’s lenses. Fortunately, CBD has been found to be an effective treatment for age-related eye issues by reducing this increase in blood pressure, which can protect your eyes from damage and promote healthy vision.


There’s a growing body of scientific research demonstrating the many benefits of cannabis, and it doesn’t take much to see that this could be beneficial for older adults. Luckily, many cannabis companies are actively looking for ways to make their products useful for older adults, and there are even a few products on the market that specifically target this demographic. Overall, cannabis is a great way to help protect your health as you age, and it’s never been easier to get started.  Visit online dispensary for all your cannabis needs.